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Recipe: Banh Trang Nuong

- 3 minutes to read

Vietnamese Pizza, or Bánh Tráng Nướng, is a classic Vietnamese street food. In just five minutes you can create a base with rice paper and egg, then customise it with any toppings you have on hand.

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Recipe: Greek Potatoes

- 3 minutes to read

In Greece, this recipe is called "lemony potatoes". Mainstay of nearly ever kitchen and cuisine, these potatoes are crispy on the outside and soft and divine on the inside.

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Recipe: Vegan Rice Pudding

- 3 minutes to read

Sweet, creamy and aromatic vegan rice pudding that can be prepared in 1 hour. With only 6 ingredients, it doesn't get better than this.

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Anti-cancer foods: The Healthiest Herbs and Spices (Part...

- 4 minutes to read

Modern medicine has an integral part in our health and life, however, we should have an approach to it “in case of emergency break glass”. This means that looking after ourselves and our health should be our primary responsibility, which is where many foods, such as herbs and spices can make a significant difference.

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Recipe: Gluten-Free Carrot Cake Muffin

- 3 minutes to read

Carrot cake the size of a muffin — a delicious gluten-free recipe made with fresh ingredients, nuts and spices. If you are starting to plan your portion sizes, but would still like to enjoy a dessert, this is a great way to go.

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Recipe: Lamb with Mung Beans

- 5 minutes to read

A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.

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5 Most Common Food Additives in our Food...

- 4 minutes to read

Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.

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Recipe: Fruit Som Tum

- 3 minutes to read

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

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