Switch up your breakfast by opting for a simple and healthy vegan dish of Tofu Scramble and vegetables of your choice. Enjoy this dish on top of some toast or eat it simply on its own.

If you are looking for a quick vegetable dish, give this Mapo eggplant with pork a try as eggplants are the main highlight of this delicious stir fried dish.

Diabetes is on the rise and young people more than ever before are getting diagnosed with this chronic condition. Western Pacific region has the 3rd highest prevalence of diabetes in the world, and this is expected to rise by 5% in the next decade. Why?

Vegan diet is more than a diet - it’s a lifestyle. The main focus behind a vegan diet is to improve animal welfare and to reduce our environmental footprint. Also, research shows that it has protective effects against cancers, diabetes and heart diseases. But, are there any downsides to being a vegan, and if so, how can we overcome them?

For an even quicker option, add a jar of your favourite curry sauce to replace the tomatoes and curry paste.

Use the tuna in your pantry to make a quick and easy healthy salad as a snack or a light meal.

Magnesium is a mineral involved in more than 300 enzyme processes that help build proteins, regulate blood sugar, blood pressure, repair DNA, and provide support for muscle and nerve functions. We usually obtain magnesium from food sources, but sometimes a magnesium deficiency can occur. Let’s see why it happens and how we can prevent it.

This super easy chocolate fudge is smooth and creamy without any beating! I’ve made two versions here - cookies and cream, and cranberry pistachio. Recipe adapted from Chelsea Sugar.

A simple and delicious potato medley perfect for lunch or dinner. Make this delicious dish to enjoy with the family or as a nice and quick dish to share with friends.

A healthy and fun family recipe where everyone can make their own grilled fish wrap with pineapple and tomato salsa – so easy and so yummy.

Intermittent fasting – the trendiest diet search term on Google in 2019 – is currently one of the world’s most popular diet plans. As there have been many diet trends that come and go, we may question the hype behind intermittent fasting claiming to be the best diet hack. So, is this trendy diet Fad or Fact? Let’s find out what the science says about intermittent fasting.

Cheese lovers – this meal is for you! These vegetarian quesadillas feature fresh, summery veggies and three different cheeses.