CONNECTING YOU
WITH FOOD
Recipe: Lamb with Mung Beans
A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.
Read More5 Most Common Food Additives in our Food (and should we avoid them)? (Part 2)
Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.
Read MoreRecipe: Roast vegetables and chicken salad
This is an easy dish to make, and it's great for lunch and dinner. It's light, easy to digest, and yet full of flavour.
Read MoreRecipe: Fruit Som Tum
A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.
Read MoreRecipe: Spinach and rocket with curried lentils and pumpkin
As tasty as it is colourful, can be served warm or cool.
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