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Recipe: Lamb with Mung Beans

- 5 minutes to read

A great lunch provides energy to be physically active, allows better learning and contributes to a good, restorative sleep, or a nap after school. Lamb with mung beans is a fulfilling and satisfying dish, that will provide plenty of energy for the second half of our day.

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5 Most Common Food Additives in our Food (and should we avoid them)? (Part 2)

- 4 minutes to read

Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.

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Recipe: Fruit Som Tum

- 3 minutes to read

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

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