Thiamine is an essential nutrient for converting food into energy. It is involved in glucose metabolism and is a key player in nerve, muscle and heart function. Vitamin B1 can be found in many food sources but sometimes deficiency can occur in vulnerable populations. In this article we will explore the uses of thiamine for our health and the possible side effects.

Crowd-pleasing, easy, tasty and budget-friendly – these beef enchiladas are just what you need for dinner tonight!

Instead of eating a sandwich, try a vegan alternative of falafel pita together with your favorite vegetables of your choice and top it off with some dairy free cheese.

A traditional Maori dish from New Zealand which is a comforting meal to have in the cold winter evenings.

Zinc is an essential nutrient for human health, and is involved in hundreds of chemical reactions in the body. It is especially important for our immune system, growth and reproductive health. We get zinc from our food, and need to consume it daily, but zinc deficiency is common and can have serious effects on our health. So, how can we prevent this and use zinc to maximise our wellbeing?

Switch up your breakfast by opting for a simple and healthy vegan dish of Tofu Scramble and vegetables of your choice. Enjoy this dish on top of some toast or eat it simply on its own.

If you are looking for a quick vegetable dish, give this Mapo eggplant with pork a try as eggplants are the main highlight of this delicious stir fried dish.

Diabetes is on the rise and young people more than ever before are getting diagnosed with this chronic condition. Western Pacific region has the 3rd highest prevalence of diabetes in the world, and this is expected to rise by 5% in the next decade. Why?

Vegan diet is more than a diet - it’s a lifestyle. The main focus behind a vegan diet is to improve animal welfare and to reduce our environmental footprint. Also, research shows that it has protective effects against cancers, diabetes and heart diseases. But, are there any downsides to being a vegan, and if so, how can we overcome them?

For an even quicker option, add a jar of your favourite curry sauce to replace the tomatoes and curry paste.

Use the tuna in your pantry to make a quick and easy healthy salad as a snack or a light meal.

Magnesium is a mineral involved in more than 300 enzyme processes that help build proteins, regulate blood sugar, blood pressure, repair DNA, and provide support for muscle and nerve functions. We usually obtain magnesium from food sources, but sometimes a magnesium deficiency can occur. Let’s see why it happens and how we can prevent it.