Recipe: Vegan Cheese Sauce

3 minutes to read
Carly Hanna

Carly Hanna

BSc (Human Nutrition and Psychology)


Difficulty: Easy

Ready In: 10 Minutes


  • 1 cup cashews, soiled in boiling water while preparing rest of ingredients
  • ¼ cup nutritional yeast
  • 1 cup soy milk (fortified with calcium, B12, Vitamin D)
  • 2 cloves garlic (or 2 teaspoons crushed garlic)
  •  ½ teaspoon turmeric, paprika, salt and pepper


  1. Soak cashews in water either overnight or in boiling water for an hour prior to making the sauce. 
  2. Add all ingredients to a blender or food processor until smooth and combined. 

Nutrition Information Panel

Per Serving [1 Serves]
Total fat20g
Iron(48% RDI)
B12(63% RDI)

If you are interested in more vegan dishes and meal plans, take a look at our Recipes.

Having passion for mental health and nutrition, Carly’s goal is to become a registered psychologist with a focus on self-care – food, exercise, and sleep. She has a special interest in various mental health disorders, plant-based diets, and the relationship between food and mood. 

Through evidence-based research, holistic approach to health and personal experience, Carly hopes to empower others’ well-being. 

Carly is a part of the Content Team that brings you the latest research at D’Connect.

0/5 (0 Reviews)

Leave a Comment

Your email address will not be published. Required fields are marked *