Monday April 25, 2022
3 minutes to read
Carly Hanna
BSc (Human Nutrition and Psychology)
Ingredients
- 1 cup cashews, soiled in boiling water while preparing rest of ingredients
- ¼ cup nutritional yeast
- 1 cup soy milk (fortified with calcium, B12, Vitamin D)
- 2 cloves garlic (or 2 teaspoons crushed garlic)
- ½ teaspoon turmeric, paprika, salt and pepper
Instructions
- Soak cashews in water either overnight or in boiling water for an hour prior to making the sauce.
- Add all ingredients to a blender or food processor until smooth and combined.
Nutrition Information Panel
| Per Serving [1 Serves] | |
|---|---|
| Energy | 620cal |
| Total fat | 20g |
| Protein | 28g |
| Carbohydrates | 72g |
| Iron | (48% RDI) |
| Calcium | (31%RDI) |
| B12 | (63% RDI) |
If you are interested in more vegan dishes and meal plans, take a look at our Recipes.
Having passion for mental health and nutrition, Carly’s goal is to become a registered psychologist with a focus on self-care – food, exercise, and sleep. She has a special interest in various mental health disorders, plant-based diets, and the relationship between food and mood.
Through evidence-based research, holistic approach to health and personal experience, Carly hopes to empower others’ well-being.
Carly is a part of the Content Team that brings you the latest research at D’Connect.
