Some of the food additives that we can still find in New Zealand manufactured foods, have already been banned in other countries. This includes certain food colours and dyes, artificial sweeteners and flavouring agents. With a recent study saying that 69% of food products in our supermarkets are ultra-processed, there is a high probability that we are consuming these potentially harmful additives on a regular basis.

This dish takes its name from “phla”, the herb-heavy Thai salad (not to be confused with “pla” or fish), and "goong," which means prawn or shrimp. Fresh, juicy shrimp takes center stage in this easy-to-make salad, which can be served warm or chilled or at room temperature.

While this is a simple gluten free recipe, I would suggest replacing traditional rolled oats with steel cut oats if you have Coeliac disease, just in case to make sure that there is no cross contamination.

Delicious as is, or extend with sliced celery and carrots.

Making a cake does not need to be difficult, or do you need to worry that you’ll put all the effort in and it won’t taste good. With this Lemon Cake recipe you really can’t go wrong. With only a few ingredients, simplicity is guaranteed, while the taste… Well, you simply have to try it yourself.

Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

The distinctive fennel flavour is subdued when combined with carrot and orange juice, which makes this a great dish even for the most picky kids.

Summer is a perfect time to try new salads. Actually, every season is a perfect time to try a salad, and this recipe will make you think of Greece with your first mouthful. Enjoy!

Fennel and apple slaw is a fast dish to make, if you are looking for a healthy salad. You could also try this combination as an addition to grilled chicken.

Blue Zones are regions of the world where residents have a longer life expectancy and lower rates of chronic disease than the expected average. The culture within Blue Zones, such as daily activities, social networks, and diet, appears to be the main influence in this phenomenon.

Apple crisp with oats is a great little dessert, and adding cinnamon and brown sugar really makes it a treat. You can decide if it tastes better hot or if it should be served cold.

Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.