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Types of therapies: which one is right for you? (P...

- 5 minutes to read

When dealing with certain conditions, proven therapies should be considered as a foundation and a starting point. Each therapeutic approach should be carefully selected for each individual case, which is why we should also consider new therapies and methods when assisting with mental health conditions.

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Introduction to Anxiety: Know what you are dealing...

- 5 minutes to read

Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.

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Great Sleep means Great Health: 17 Health Benefits...

- 7 minutes to read

Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.

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What health conditions can be caused by coeliac di...

- 3 minutes to read

Coeliac disease can be associated with having an increased risk for other health conditions, and today we talk about nutrient deficiencies, osteoporosis, fertility issues, hormonal imbalance and mental health.

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Depression Signs and Symptoms: Stop the downward s...

- 3 minutes to read

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

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How to get back into exercise after a long hiatus

- 6 minutes to read

One of the most important things we can do when starting to exercise is to set a goal. Whether it’s losing body fat, growing muscle or getting stronger, we should aim to reach certain milestones within a certain time frame.

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Life’s Unforeseen Turns: Desire to Live

- 4 minutes to read

After losing her husband suddenly, Shona deals with the double bombshell of a cancer diagnosis for both her and her mother. We follow her journey through loss, chemotherapy and surgery. Despite the constant adversity, this is the start of something positive in her life.

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Introduction to Havening: A novel psychosensory ap...

- 5 minutes to read

Havening is a form of psychosensory therapeutic intervention that employs somatic and cognitive inputs. It is designed to de-traumatise a memory by changing the brain to remove its negative effects from our psyche and body.

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Type 1 Diabetes: Emergency Signs

- 4 minutes to read

One of the key goals in the treatment and management of type 1 diabetes is to avoid the two acute complications. These are diabetes ketoacidosis and hypoglycemia, which can lead to cognitive impairment and in extreme cases shorter lifespan.

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Diet for a Healthy Brain

- 9 minutes to read

Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes in its chemistry and architecture to support various life stages, which is why knowing which foods to eat, and which to avoid is important for healthy aging and avoiding cognitive decline.

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13 Healthy tips to help control Binge Eating

- 5 minutes to read

Balanced and healthy eating is an important pillar in maintaining our health. However, due to many reasons that can occur in our life, we sometimes might have a difficult time controlling when and what we eat. When that happens, we must be aware of it, and by following tips in this article, we can prevent a downward spiral of binge eating that can significantly impact our physical and mental health.

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Introduction to: Brain Health

- 5 minutes to read

Neurological disorders are the second leading cause of death and the primary contributor to global disability, and the number of individuals living with brain-related diseases is projected to double by 2050. Are you willing to become just another statistic, or are you prepared to ensure that your memories stay with you until very old age.

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