HEALTH AND
WELLNESS
Logotherapy: Freedom of Will and the Power of Choice
Having Freedom of Will means that, rather than being free from circumstances, we are free to choose: choose our actions and attitude in all circumstances. True freedom comes with the responsibility to be accountable for our choices and actions. Making choices that are right for us, in every moment, is meaningful and unlocks the power of choice. So, how do we choose wisely?
Read MoreTypes of therapies: which one is right for you? (Part 3)
When dealing with certain conditions, proven therapies should be considered as a foundation and a starting point. Each therapeutic approach should be carefully selected for each individual case, which is why we should also consider new therapies and methods when assisting with mental health conditions.
Read MoreIntroduction to Anxiety: Know what you are dealing with (Part 1)
Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.
Read MoreGreat Sleep means Great Health: 17 Health Benefits of Good Sleep
Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.
Read MoreWhat health conditions can be caused by coeliac disease? (Part 1)
Coeliac disease can be associated with having an increased risk for other health conditions, and today we talk about nutrient deficiencies, osteoporosis, fertility issues, hormonal imbalance and mental health.
Read More