We are becoming more reliant on medication as a quick fix. But these “quick fixes” are not long-term solutions. To make significant and positive changes in our life, we need to have more understanding of our thoughts, emotions and actions. This is where hypnotherapy can assist us in making that first step.

Calf muscles are important for our mobility and leg strength, and yet many of us are not giving them the attention they need during stretching and exercising. Also, our sedentary lifestyle is making this issue a bit more complex. Let’s see if we can change that.

We slouch when watching TV, look down when using our phones and lean forward when working on the computer. All of these actions cause damage to our body, muscles, nerves and can also impact our vital organs. It’s time to Get Straight - the sooner we start working on our posture, the better off we’ll be in the long run.

Entering menopause is a natural process that occurs in women. Menopause is characterised by a significant hormonal change, where ovulation stops and production of oestrogen and progesterone ceases, signalling the end of fertility. With many signs and symptoms, menopause can be a very turbulent journey for women, which is why it’s important to be equipped with all information before we start our 3rd age.

Diabetes is on the rise and young people more than ever before are getting diagnosed with this chronic condition. Western Pacific region has the 3rd highest prevalence of diabetes in the world, and this is expected to rise by 5% in the next decade. Why?

We are living in a world where 1.4% of global deaths can be attributed to suicide and unfortunately this percentage continues to rise. What is going wrong and how can humanity intercept these unfortunate events?

The wide shoulder physique, triangle shape or v shape is a concept that many men chase for its aesthetic benefit. Majority of us are training shoulders too many times during the week, with too many exercises and not enough of an education on what is the most effective way to train our shoulders. Let’s change that.

Many of us find ourselves constantly chasing the next best thing in hope that it will make us happier. Psychologists call this phenomenon the Hedonic Treadmill. But what are we really chasing? Can we truly create happiness? Research says that there are 3 key ways we can improve our happiness beyond this cyclic chase.

Fibromyalgia diagnosis is challenging. The symptoms of fibromyalgia can mimic many other health conditions such as Chronic fatigue syndrome, Polymyalgia rheumatica, Multiple sclerosis, Lyme disease and others.

When starting anything new, it’s important to have clear foundations and basic understanding. With Neuro-Linguistic Programming, the best start would involve signing up for a course and having your own coach. But before you do that, let’s learn more about some of the key methods and techniques, and see which ones might work best for you.

We eat more, we move less, and we repeat this almost daily. It’s work, it’s the pandemic and the lockdowns… it’s life. It’s time to change things around. If we have a cheat meal, why not have a cheat exercise?

A journey of recovery from a traumatic event can look different for everyone, but regardless of the time it takes, there are key stages of recovery we tend to go through to get back on our feet. Let’s explore and see how we can navigate our way back to enjoying life.