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Introduction to Anxiety: Know what you are dealing with (Part 1)
Anxiety disorders significantly impair everyday functioning. Unlike stress, anxiety stems from worry and fear, which can result from a variety of causes. It manifests in numerous symptoms that can affect a person’s quality of life, making it essential to understand the root causes and address them.
Read MoreRecipe: Vegan Caramel
If you are looking to make homemade caramel, with only 2 ingredients, this is a perfect recipe for you.
Read MoreHaritaki (Chebulic myrobalan)
Haritaki is one of the three superfruits that are often used in Ayurvedic medicine, either on its own or in different formulations. Current studies suggest that Haritaki can assist with several health issues, and might also be beneficial in controlling the markers of inflammation that shorten our lifespan.
Read MoreRecipe: Beef Goulash
Beef Goulash is perfect for the cold winter nights. It's not expensive to make, tastes superb and has nothing but healthy ingredients. Originally from Hungary but adopted, adjusted and loved in Croatia for generations.
Read MoreGreat Sleep means Great Health: 17 Health Benefits of Good Sleep
Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.
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