Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.

Bok choy with carrot, sultanas, pumpkin seeds, mint and spring onions. Easy to make, and yet so crunchy and delicious.

Focaccia is a flat oven-baked Italian bread. It can be served as bread, sandwich, or a side dish. This is a traditional recipe, with only a handful of ingredients.

Coeliac disease can be associated with having an increased risk for other health conditions, and today we talk about nutrient deficiencies, osteoporosis, fertility issues, hormonal imbalance and mental health.

With winter around the corner, honey and chocolate are quite probably the first food items that most of us look for when opening the pantry. This recipe combines both, and yet it’s not too decadent. Enjoy!

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.