Sunday January 30, 2022
4 minutes to read
Recipe by Vegetables.co.nz, a not-for-profit organization
Ingredients
- 2 tomatoes, finely diced
- ½ red capsicum, finely diced
- 2 cups finely diced pineapple, fresh or drained, canned pineapple
- 2 spring onions, finely sliced
- ½ cup chopped fresh coriander
- 4 tsp lemon juice
- 2 Tbsp olive oil
- 500g fish fillets
- 2 cups finely sliced lettuce
- 4 large wraps
Instructions
- Preheat the oven grill.
- Place tomatoes, capsicum, pineapple, spring onion, coriander, lemon juice and oil in a large bowl and refrigerate until ready to serve.
- Place fish fillets on a paper-lined baking tray and place under the hot grill. Turn once and continue to grill until the fish is cooked through.
- Place each wrap on a plate, divide the lettuce among them, top with grilled fish and pineapple and tomato salsa.
- Roll up and serve.
Nutrition Information Panel
| Per Serving [4 Serves] | |
|---|---|
| Energy | 233.27 Cal |
| Total fat | 8.8g |
| – saturated fat | 0.8g |
| Carbohydrates | 14.1g |
| – sugars | 13.8g |
| Fibre | 3.9g |
| Sodium | 98mg |
