Delicious and a stunning dish to impress your guests!

With the price of food items increasing, have you thought about making your own cheese for a fraction of the cost that you would pay for it in the supermarket? If not, we suggest having a look at this simple Ricotta recipe.

The ketogenic diet is designed to induce a metabolic state known as ketosis, where the body’s primary source of energy shifts from carbohydrates to fats. Its first application was helping with epilepsy and reducing seizures. If a ketogenic diet is able to help with such a serious condition, we should wonder about the positive effects it might have on those who are already healthy.

This relish looks great and tastes amazing with the combination of brown sugar and cinnamon.

Havening is a form of psychosensory therapeutic intervention that employs somatic and cognitive inputs. It is designed to de-traumatise a memory by changing the brain to remove its negative effects from our psyche and body.