Iron is an important nutrient that plays a vital role in many processes. As iron deficiency is one of the most common nutrient deficiencies globally, it is important that people are aware if the foods they are consuming are rich in macro and micro nutrients, such as iron, and accordingly adjust their diet.

The distinctive fennel flavour is subdued when combined with carrot and orange juice, which makes this a great dish even for the most picky kids.

Summer is a perfect time to try new salads. Actually, every season is a perfect time to try a salad, and this recipe will make you think of Greece with your first mouthful. Enjoy!

Meaning is the primary force that draws us forward in life, but what is meaningful today may not be next week. This is why having, and knowing, your purpose in life is important, and purpose itself changes over our lifetime.

Fennel and apple slaw is a fast dish to make, if you are looking for a healthy salad. You could also try this combination as an addition to grilled chicken.

Blue Zones are regions of the world where residents have a longer life expectancy and lower rates of chronic disease than the expected average. The culture within Blue Zones, such as daily activities, social networks, and diet, appears to be the main influence in this phenomenon.

Apple crisp with oats is a great little dessert, and adding cinnamon and brown sugar really makes it a treat. You can decide if it tastes better hot or if it should be served cold.

Food is not always “just food” since we all might react differently to certain nutrients. This is most evidently seen when we talk about coffee and caffeine, since some of us absorb caffeine much slower, which has a negative effect on our health. The reason for this is our unique genetics.

Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.

Serve with roast lamb or pork to add great flavour to the meal.

Understanding various hamstring issues, including tightness, strains and tendinopathy, is essential for effective treatment and injury prevention. Sedentary lifestyles often contribute to hamstring tightness. Adopting stretching and dynamic exercise routines can help alleviate hamstring issues.

Salmon is one of my favorite fish, but its price tag has been on the rise. Here’s a fantastic method to make your salmon supply last longer: curing it. This recipe adds a little Asian-inspired twist to the classic gravlax. By introducing a touch of alcohol, the curing process is accelerated, taking as little as 12 hours.