This is an easy dish to make, and it’s great for lunch and dinner. It’s light, easy to digest, and yet full of flavour.

In the first part in the series, we talked about the connection between a binge eating disorder and insulin resistance, poor sleep, infertility and several other health issues. Today, we’ll discuss in more detail about kidney and liver health, malnutrition, anxiety, depression and even a higher risk of suicide in individuals with a binge eating disorder.

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

As tasty as it is colourful, can be served warm or cool.

Full of colour and crunch – an easy and delicious salad.

Vegan ganache cubes – a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer – from berries and nuts to edible flowers (if you are looking to impress).

Roasted vegetables with mushrooms and beans, mixed with olive oil and a side of haloumi, and let’s not forget a touch of pesto – what a treat!

For a bystander, binge eating might not seem like a disorder. Instead, they see it as a lack of willpower to control hunger urges. However, research and studies show that if left undiagnosed and untreated, binge eating can cause long term serious physical and mental health issues and other life-changing conditions.

Refreshing and easy-to-make salad, with a few nutrient dense ingredients. We suggest adding asparagus when in season.

Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.