This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

Perimenopause and menopause are a time of transition for women, resulting in significant hormonal changes. These changes are often accompanied by weight gain, inflammation, and decrease in muscle and bone density. With the proper approach to exercise, we can slow down and possibly even reverse these changes.

Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.

Our food and the way we process it is changing, and that has an effect on our bodies and digestion. It seems that gluten, a part of staple foods only a couple of generations ago, is now causing an increase in food allergies and sensitivities. If you think that gluten is affecting you, how do you know if you have a gluten intolerance, wheat allergy, or coeliac disease?

Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.

These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.

Make these tasty parcels for snacks at any time of the day.

If you are looking for a healthy seafood dish, look no further as our oven baked sea trout is easy and quick to cook and has a tender texture with a slightly sweet flavour.

Sesame oil adds a nice twist to this easy and delicious salad.

General movement and exercise reduce the risk of mortality by nearly 30%. This means that our muscles, joints and connective tissue might get banged up every once in a while, but with many of us, that rarely happens. It’s actually the opposite because of our modern, sedentary lifestyle, where our range of motion and flexibility decreases. This is where osteopathy can assist and also potentially decrease the risk of long-term health issues.

The flavours of ginger, garlic and chilli add zing to this dish. Watch the video on how to make this dish.

Vitamin B5 is one of the essential nutrients and has a very important function in forming red blood cells, converting food into energy and creating stress and sex hormones. However, it doesn’t get the attention it should considering its significance. This means that if we don’t know much about vitamin B5, how will we know if we are experiencing signs and symptoms of deficiency?