A food product being “Plant-Based” sounds great, and they are often given a label or claim as being “healthy”. But what is really in these products – carbohydrates that are a part of real, whole foods or carbohydrates that are highly processed?

This is a great recipe that provides a good balance between fibre and protein. Vegetables, smoked fish and eggs make a great combination of a light but healthy meal.

This is a quick and easy meal or lunch with a creamy taste and texture that even children will enjoy!

Mayonnaise tastes great, but do you know what tastes even better – a home-made mayonnaise, when you know what’s actually in it! That’s why we created this recipe. I strongly recommend you start making your own mayonnaise. It’s easier than you think!

A delicious and easy potato dish with a Mediterranean flavour.

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

Spice and cauliflower are a great match and make a delicious side dish.

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

Lemony roast potatoes dish has a simple list of ingredients and it’s easy to prepare and fast to cook. Perfect with chicken or salad.

Back pain is a common issue many face, and research shows that nearly 10% of people worldwide experience at some point discomfort in their lower back. Exercises often help, but when we are short on time is when yoga stretches are extremely helpful as they promote blood flow and can alleviate some of the pain, stiffness and discomfort.

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!