St John’s wort is a common weed found in grasslands, roadsides, and pastures, recognised by bright yellow flowers. However, St John’s wort is also a remedy suitable for all ages and a well-known herb used for reduction and management of depression and anxiety.

This is the first in the series of three articles, where we discuss different types of approaches that psychologists and hypnotherapists may use to help their clients in achieving their goals, and assisting them in their journey to health.

Blistered shishito peppers are incredibly easy to prepare and only take 10 minutes to make. They are a perfect little pre-dinner nibble.

The glutes have an important role in our movement and posture, and when they’re strong, they can prevent pain and injuries. Also, having defined glutes is quite aesthetically appealing, both in men and women. With a proper exercise guide and some dedication, you too can develop glorious glutes.

Roasted vegetables and veggie stock base is a delicious and healthy meal in itself, and when planned it can also be a part of a meal prep. This means that from this one base recipe we can create several delicious dishes.