Depression affects millions of people worldwide and can interfere with mood, sleep, motivation, dietary and eating habits, energy levels and other biological functions, depending on the severity and the individual. It’s important to know that anyone at any time can feel “low”, however, that does not necessarily mean that we are depressed.

This apple compote recipe is so versatile since it can be used on your pancakes, waffles, with ice cream, as well as a filling in pies.

Vitamin B6 is a water-soluble vitamin, and one of the eight B vitamins. It has an important role in our healthy metabolism and immunity, as well as during development in pregnancy and childhood. The biologically active form of vitamin B6, pyridoxal 5′-phosphate (PLP) is responsible for more than 100 biochemical reactions in our body, making vitamin B6 an essential nutrient.

Vietnamese Pizza, or Bánh Tráng Nướng, is a classic Vietnamese street food. In just five minutes you can create a base with rice paper and egg, then customise it with any toppings you have on hand.

Mindfulness means to be aware and present in the moment, which today with our busy lives and so many distractions seems very difficult to achieve. For many, we are simply drifting through life, and we find ourselves most of the time being on autopilot. If you would like to change that, and become more aware of your senses, I suggest starting here.