A soup is always a great choice with the colder weather approaching. This recipe only has 5 ingredients and apart from a great taste, it’s also easy to make.

Having a healthy gut means having a good absorption of nutrients from our diet, which makes this recipe my favourite version of green juice!

We are the only species that can intentionally deprive themselves of sleep. Since sleep makes up about one-quarter to one-third of our life, it is safe to say that important processes are happening in our body during that time. Good sleep keeps us healthy and functioning well and allows our body and brain to repair, restore, and be re-energised.

Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it’s later in the day.

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.