Multiple Sclerosis is an autoimmune disease that causes disruption between the brain and the body. Symptoms can vary from pain and fatigue to vision impairment, chest and bladder infections, swallowing difficulties and issues with coordination. Today we will look into more detail if the condition can be managed through nutrition, exercise and decreasing inflammation.

The risks involved with cigarette smoking on our physical health have become very salient in our lives. But what light has been shed, so far, on the damage smoking can have on our mental wellness, levels of anxiety and risk of depression?

What is Mental Health and what are the factors in our lives to keep in mind and in balance? This article discusses the definition of Mental Health and what it takes to stay well when it comes to our mental health and well-being.

Simple pan fried fish served on creamy cauliflower mash and topped with a buttery tomato sauce. This reduced carb meal is packed with some really delicious tasting veggies!

Grated tofu recipe with a dash of curry flavor and you can serve these fritters with pickled cucumbers, cashews and a sweet chili yogurt sauce.

Are you interested in meditation but think it is probably not for you as you don’t like sitting on the floor. Or your mind is too busy or your body too restless and your day too full? This article explains why none of this matters and how to work with your body and mind in a way that lets you reap the benefits of meditation from day one.

Delicious creamy leek and potato soup recipe. This is made with homemade cheese and garlic bread! A nutritious and filling meal for lunch or dinner.

Delicious and easy homemade recipe for cream cheese pasty that can be used in many dishes such as butter tarts, quiche and empanadas.

Poke bowls are such a versatile and easy meal because you can load them up with all your favourite ingredients! These prawn poke bowls feature mango and avocado, as well as a refreshing sesame dressing.

Crispy chicken, cheese, fresh salad, tomato relish and mayo together with golden kumara rounds. These chicken burgers are healthy, filling and nutritious.

A well-planned diet of carbs, fats and protein needs to be supplemented with vitamin and mineral intake to promote recovery and muscle building.

Healthy sesame treats recipe that is gluten-free and mixes great with almonds, cashews, macadamia nuts and honey. Great flavor for such a small snack.