CONNECTING YOU
WITH FOOD

Eggs are one of the food items that are versatile and can be used in meals for breakfast, lunch or dinner. In this case, we decided to add them to our hearty breakfast.

Nutrigenomics investigates the interaction between genetics, nutrition, and health, and is an important tool for creating effective personalised diets that enhance overall well-being. However, as a stand-alone approach, nutrigenomics has limitations, which calls for a holistic approach to creating personalised diets that involves lifestyle, socio-economic factors, and cultural influences.

We suggest trying this delicious salad since broad beans are now plentiful.

This dish is ideal for a cold and windy day, with a delicious twist on standard roast pumpkin and potatoes.

Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.