Food additives such as artificial food colours and intense sweeteners might be one of the causes of conditions such as gut permeability, IBS and hyperactivity in children. This means that it would be perhaps best to avoid them. However, with nearly 60% of foods found in a supermarket being processed or ultra-processed, this is rather difficult.

This is an easy dish to make, and it's great for lunch and dinner. It's light, easy to digest, and yet full of flavour.

A perfect balance of sweet, sour, spicy, and salty and loaded with lots of fruit, veggies, and nuts for a little protein hit.

As tasty as it is colourful, can be served warm or cool.

Full of colour and crunch - an easy and delicious salad.

Vegan ganache cubes - a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer - from berries and nuts to edible flowers (if you are looking to impress).