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Recipe: Blistered Shishito Peppers
Blistered shishito peppers are incredibly easy to prepare and only take 10 minutes to make. They are a perfect little pre-dinner nibble.
Read MoreRoasted vegetables and veggie stock base
Roasted vegetables and veggie stock base is a delicious and healthy meal in itself, and when planned it can also be a part of a meal prep. This means that from this one base recipe we can create several delicious dishes.
Read MoreRecipe: Lemon Cookies
Lemon cookies are easy to make, and are also a great treat without having too much sugar and flour. They’re fantastic with afternoon tea or as a little something sweet after dinner.
Read MoreThe Healthiest Diets: Plant-based Diet vs Omnivorous Diet (Part 1)
When compared to an omnivorous diet, a plant-based diet has shown to improve several important health markers, such as body mass index (BMI), cardiovascular and cognitive health, and decrease risks of cancer and diabetes. This sounds great, however, we need to look more closely into the studies to see what lies behind the term “omnivorous diet”, in order to have a better understanding when comparing these two types of diets.
Read MoreRecipe: Winter blast juice
This juice has a prominent pear and radish taste. However, daikon radish is not as strong as other radishes, and they are rich in vitamin C and a good source of prebiotic fibre, called inulin.
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