To achieve excellence, we have to have excellent habits. Excellence comes in different forms, depending on the areas, actions and professions, which is why there are different Neuro-Linguistic Programming methods and techniques of modeling excellence. Today, we will discuss these in more detail.

Switch up your breakfast by opting for a simple and healthy vegan dish of Tofu Scramble and vegetables of your choice. Enjoy this dish on top of some toast or eat it simply on its own.

We slouch when watching TV, look down when using our phones and lean forward when working on the computer. All of these actions cause damage to our body, muscles, nerves and can also impact our vital organs. It’s time to Get Straight - the sooner we start working on our posture, the better off we’ll be in the long run.

If you are looking for a quick vegetable dish, give this Mapo eggplant with pork a try as eggplants are the main highlight of this delicious stir fried dish.

Entering menopause is a natural process that occurs in women. Menopause is characterised by a significant hormonal change, where ovulation stops and production of oestrogen and progesterone ceases, signalling the end of fertility. With many signs and symptoms, menopause can be a very turbulent journey for women, which is why it’s important to be equipped with all information before we start our 3rd age.

Diabetes is on the rise and young people more than ever before are getting diagnosed with this chronic condition. Western Pacific region has the 3rd highest prevalence of diabetes in the world, and this is expected to rise by 5% in the next decade. Why?

Vegan diet is more than a diet - it’s a lifestyle. The main focus behind a vegan diet is to improve animal welfare and to reduce our environmental footprint. Also, research shows that it has protective effects against cancers, diabetes and heart diseases. But, are there any downsides to being a vegan, and if so, how can we overcome them?

For an even quicker option, add a jar of your favourite curry sauce to replace the tomatoes and curry paste.

We are living in a world where 1.4% of global deaths can be attributed to suicide and unfortunately this percentage continues to rise. What is going wrong and how can humanity intercept these unfortunate events?

Turmeric is a spice we all know for its bright yellow color, and for being a major ingredient in curry powder. Apart from being used for culinary purposes, turmeric also has a long history of being used in natural and traditional medicine. In the last decade, turmeric has garnered special attention due its active ingredient curcumin that has shown to exhibit quite powerful biological and medicinal properties.

Use the tuna in your pantry to make a quick and easy healthy salad as a snack or a light meal.

Magnesium is a mineral involved in more than 300 enzyme processes that help build proteins, regulate blood sugar, blood pressure, repair DNA, and provide support for muscle and nerve functions. We usually obtain magnesium from food sources, but sometimes a magnesium deficiency can occur. Let’s see why it happens and how we can prevent it.