This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.

Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.

These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.

Make these tasty parcels for snacks at any time of the day.

If you are looking for a healthy seafood dish, look no further as our oven baked sea trout is easy and quick to cook and has a tender texture with a slightly sweet flavour.

Sesame oil adds a nice twist to this easy and delicious salad.

The flavours of ginger, garlic and chilli add zing to this dish. Watch the video on how to make this dish.

There are a few different Thai seasonings at the supermarket so try them out to create the best flavour of your preference.

This vegetarian gnocchi tray bake offers a unique way to cook gnocchi. It’s packed with yummy ingredients, and is oh so simple to make!

If you want a versatile breakfast food try out our buckwheat flapjacks which are high in fibre and magnesium!

Quick and easy salad to accompany your dinner or to have as a light lunch. A good tip is to use waxy potatoes as they will keep their shape when cooked.