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Licorice (Glycyrrhiza glabra)

Megan Amrein
Monday May 27, 2024 - 5 minutes to read

Licorice has been used traditionally for a wide range of conditions and was found beneficial due to its specific compound called glycyrrhizin. Today, studies have shown that licorice has potent antiviral and antibacterial properties and can also assist with healthy memory.

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Recipe: Eggplant carpaccio with pomegranate

Friday May 24, 2024 - 3 minutes to read

Delicious and a stunning dish to impress your guests!

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Recipe: Whole milk ricotta

Volker Marecek
Friday May 17, 2024 - 3 minutes to read

With the price of food items increasing, have you thought about making your own cheese for a fraction of the cost that you would pay for it in the supermarket? If not, we suggest having a look at this simple Ricotta recipe.

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Introduction to: The Ketogenic Diet (Part 1)

Craig Ballard
Monday May 6, 2024 - 9 minutes to read

The ketogenic diet is designed to induce a metabolic state known as ketosis, where the body’s primary source of energy shifts from carbohydrates to fats. Its first application was helping with epilepsy and reducing seizures. If a ketogenic diet is able to help with such a serious condition, we should wonder about the positive effects it might have on those who are already healthy.

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Recipe: Beetroot relish

Friday May 3, 2024 - 3 minutes to read

This relish looks great and tastes amazing with the combination of brown sugar and cinnamon.

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Introduction to Havening: A novel psychosensory ap...

Manda Moxey-Baker
Tuesday April 30, 2024 - 5 minutes to read

Havening is a form of psychosensory therapeutic intervention that employs somatic and cognitive inputs. It is designed to de-traumatise a memory by changing the brain to remove its negative effects from our psyche and body.

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Recipe: Faux gras pate

Volker Marecek
Saturday April 27, 2024 - 3 minutes to read

Explore the exquisite world of Faux Gras Pâté – a luxurious, ethical alternative to traditional foie gras. Indulge guilt-free in velvety flavors and rich textures.

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Type 1 Diabetes: Emergency Signs

Joyce Roberts
Thursday April 25, 2024 - 4 minutes to read

One of the key goals in the treatment and management of type 1 diabetes is to avoid the two acute complications. These are diabetes ketoacidosis and hypoglycemia, which can lead to cognitive impairment and in extreme cases shorter lifespan.

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Sodium (for nerve health, and fluid and minerals e...

Hannah Zheng
Saturday April 20, 2024 - 7 minutes to read

Sodium is one of key electrolytes, most commonly found in salt (sodium chloride). Until the era of processed foods, sodium levels in our diet were steady, however, today it seems that we’re having 15-20 times more sodium than our body needs. These amounts, over long periods, lead to several health issues.

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Recipe: Baked frittata

Wednesday April 17, 2024 - 3 minutes to read

This is a fabulous little dish that takes only 30 minutes to prepare. Also, it is gluten-free.

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Diet for a Healthy Brain

Vishakha Mahajan
Sunday April 14, 2024 - 9 minutes to read

Our brain constantly requires high quality nutrients to function properly. Throughout our lifespan, the brain undergoes several changes in its chemistry and architecture to support various life stages, which is why knowing which foods to eat, and which to avoid is important for healthy aging and avoiding cognitive decline.

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Recipe: Gluten-Free Orange Shortbread Cookies

Shalvi Mohindra
Wednesday April 10, 2024 - 3 minutes to read

Many of us enjoy a good shortbread with a cup of tea or milk. While the shortbread we usually buy in the supermarket is loaded with sugar and different flavor enhancers and additives, this recipe is very simple and straightforward. Also, it’s gluten-free.

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