While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

Risotto is a traditional Italian dish, however John’s recipe provides a small twist by adding smoked paprika and chilly. We hope you’ll enjoy it!

One of the most important things we can do when starting to exercise is to set a goal. Whether it’s losing body fat, growing muscle or getting stronger, we should aim to reach certain milestones within a certain time frame.

Chocolate brownies are a great dessert to have ready in the fridge, especially if you need a small sugar fix and want to avoid different processed and sugar-laden products. Also, this is a gluten-free version which avoids potential allergens.

Licorice has been used traditionally for a wide range of conditions and was found beneficial due to its specific compound called glycyrrhizin. Today, studies have shown that licorice has potent antiviral and antibacterial properties and can also assist with healthy memory.