Great recipe for a light salad, or as addition to a full meal. You can also try this recipe with sugar snap peas.

Serve with roast lamb or pork to add great flavour to the meal.

Understanding various hamstring issues, including tightness, strains and tendinopathy, is essential for effective treatment and injury prevention. Sedentary lifestyles often contribute to hamstring tightness. Adopting stretching and dynamic exercise routines can help alleviate hamstring issues.

Salmon is one of my favorite fish, but its price tag has been on the rise. Here’s a fantastic method to make your salmon supply last longer: curing it. This recipe adds a little Asian-inspired twist to the classic gravlax. By introducing a touch of alcohol, the curing process is accelerated, taking as little as 12 hours.

Menopause is a natural decline in reproductive hormones experienced by all women in their 40s and 50s. These hormonal changes can bring uncomfortable symptoms, but natural remedies can aid this physiological transition. Holistic approaches and herbal remedies, such as black cohosh and red clover can help reduce stress, balance hormones, and enhance overall wellbeing.

Perfect drink to boost immunity with the change of seasons.

Potassium is a key electrolyte and an essential mineral important for proper functioning of the heart and muscles, and it also assists in reduction of cardiovascular diseases and the risk of stroke. Though potassium deficiency is rare, there are certain individuals and age groups that could benefit from more potassium in their diet and supplementation.

Creamy dip topped with a layer of sticky sweetness and with a kick of heat. It makes a fantastic appetizer for gatherings, and the hot honey drizzle will add that extra layer of excitement.

A refreshing and fulfilling desert with only 5 ingredients. This baked custard treat can be made with different flavors or, if you would like to keep it simple, just use vanilla.

Plant-based products consist of plant ingredients, without any animal derived ingredients. Unlike a plant-based diet that consists of plant foods that have gone through minimal processing, plant-based products can contain 5-10% additives.

Chickpeas with chard, parsley and tomatoes, with warm sourdough bread, makes a simple lunch, or a great breakfast, with the addition of a fried or poached egg.

It is safe to say that advancements in the food industry, and the inclusion of food additives to many foods have helped world hunger, making food production cheaper and extending the shelf life of food. However, does the pursuit of making food cheaper to produce have an impact on our health?