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Recipe: Oolong Tea-Cured Salmon

Lauren Lulu Taylor
Saturday November 11, 2023 - 3 minutes to read

Sometimes the simplest of ingredients can make a significant change. That is why I love cooking with tea. Its infusion of flavors can transform the simplest of dishes into something unique and special. For this recipe, I’ve chosen to work with Oolong tea.

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The Healthiest Diets: Plant-based Diet vs Omnivoro...

Bernadeth Atrinindarti
Thursday November 9, 2023 - 5 minutes to read

In the second part of looking into these two types of diets, we see that plant-based diets can assist with cognitive health, diabetes and reduce the risk of chronic kidney disease. However, they also might increase the risk of non-communicable diseases due to micronutrient deficiencies.

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Recipe: Orange and Ginger Tea Cake

Shalvi Mohindra
Monday November 6, 2023 - 3 minutes to read

If you appreciate the zing of ginger and the aroma of oranges, and would like to surprise your better half with a tasty but also well presented dessert, then this tea cake is a great choice.

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Introduction to Probiotics: Our immunity boosters

Andrew Day
Friday November 3, 2023 - 7 minutes to read

Research suggests that 70% of our immune system is located in our gut, which tells us that our gut microbiome plays an important role in our overall health. Today, we’ll see how probiotics fit into this environment, and we’ll also look at the health benefits and potential risks of supplementing with probiotics.

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Recipe: Tropical vegetable and rice salad

Monday October 30, 2023 - 3 minutes to read

Delicious and nutritious vegetables, fruits and nuts mixed with fibre dense rice, make this a great and easy-to-make salad.

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Exercise Guide to: Hardy Hamstrings

Jess Cadenhead
Friday October 27, 2023 - 5 minutes to read

It is very common for many wanting more muscular legs, and to achieve that, they solely focus on growing larger quadriceps muscles. However, this often leads to a muscle imbalance across the knee joint, as the hamstrings get neglected. This imbalance leads to an increase in the risk of injuries, especially in females.

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Recipe: Yum Khai Dao

Lauren Lulu Taylor
Tuesday October 24, 2023 - 3 minutes to read

Yum Khai Dao is a go-to quick salad with simple ingredients, that also has some protein so that we feel satiated. You can also serve with jasmine rice and turn it into a proper dish.

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Recipe: Witloof, orange and sunflower salad

Saturday October 21, 2023 - 3 minutes to read

If time allows, mix the witloof and orange together and chill before serving.

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Copper: Heart, Hair and Skin Health

Bernadeth Atrinindarti
Saturday October 21, 2023 - 8 minutes to read

Copper is an essential trace mineral that is important for various processes within our body. Despite being required in relatively small amounts, its presence is indispensable for maintaining optimal health and well-being since it’s involved in energy production, iron metabolism, neurotransmitter synthesis and several other processes.

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Recipe: Coconut and Guava Bliss Balls

Shalvi Mohindra
Thursday October 19, 2023 - 3 minutes to read

If you are after flavor, with little or no sugar, then these bliss balls are perfect for a snack or a dessert.

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Introduction to Logotherapy: Our meaning and purpo...

Nerine Gregersen
Tuesday October 17, 2023 - 5 minutes to read

There are many types of therapies in use today, with varied levels of success. What makes logotherapy different is that it taps into the human essence to effect change in the body, mind and emotions, and it focuses on the future through search for meaning and purpose. Does that mean that we can “heal through meaning”?

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Recipe: Winter roasties

Saturday October 14, 2023 - 3 minutes to read

Even though the winter is behind us, it’s hard to beat classic roasted potatoes and pumpkin. They are a good addition to any dish and you can serve as hot vegetables, or as a salad.

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