Biotin, or vitamin B7, is an essential micronutrient that belongs to the B complex group of vitamins. It is water-soluble and plays an important role in assisting the metabolism to break down fats, carbohydrates and proteins. Studies show that it is also very important during pregnancy for normal foetal development.

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!

Quadriceps muscles are the largest muscle group in the body by mass and are involved in just about all movement that uses the legs. If they are weak, tight or not at the optimal length, this can cause movement restriction and lead to injuries, and, later in life, tripping and falling.

Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.

Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.

This recipe is perfect for busy people looking for delicious, refreshing and healthy drink to start the day.

Food additives improve food shelf life and appearance, increase food safety and in some instances also enhance the taste of food. Currently, there are several thousand food additives that are in use and over the last few decades, and quite recently as well, certain food additives have been banned due to concerns of adverse effects on human health.

If you’re looking to keep it simple for today’s lunch, we suggest trying this recipe – vegetables, pasta and olive oil. Also, with spring around the corner, try adding some wonderful fresh asparagus.

This is a luxurious salad recipe that will convert the most stubborn meat-eaters into salad lovers.

The mind and body are connected, and our emotions, thoughts and memories stimulate chemical responses. While a happy memory creates a pleasant feeling, so can an unpleasant experience cause our body to replace chemicals such as serotonin, dopamine and endorphins with adrenal and cortisol hormones. By understanding how we respond unconsciously to such triggers, we can change our response for better outcomes.

No powders, no extra sugar, just pure chocolate melted in hot milk. This is the real deal Hot Chocolate.

St John’s wort is a common weed found in grasslands, roadsides, and pastures, recognised by bright yellow flowers. However, St John’s wort is also a remedy suitable for all ages and a well-known herb used for reduction and management of depression and anxiety.