We are the only species that can intentionally deprive themselves of sleep. Since sleep makes up about one-quarter to one-third of our life, it is safe to say that important processes are happening in our body during that time. Good sleep keeps us healthy and functioning well and allows our body and brain to repair, restore, and be re-energised.

Greece in a bowl – this salad is a great addition to meals, or it can be served as a light dish itself, especially if it’s later in the day.

Sugars are placed in most processed foods, and though some would think it’s because of enhancing flavor, texture or extending shelf life, the real fact is that sugar today is a very cheap ingredient. Because of this, it’s used excessively, which is seen in the current situation of our public health.

Chicken a la Swiss – juicy, full a flavour and really easy to prepare, makes this a perfect weekend dish.

This is quite a filling dish, and can be enriched with several herbal ingredients and vegetables that will satisfy the entire family.

For many of us breathing is just a process of inhalation and exhalation. Most of the time we do it unconsciously, and understand that without breathing there is no life. Today, modern medicine, building on ancient traditions and practices, shows us that different forms and ways of breathing can promote health and prevent diseases.

This is a great all-round meal with fish as a bountiful source of protein and bravas parmentier potatoes, spring onion and pumpkin as a side dish.

Hypnotherapy is becoming a popular way to help with issues such as depression, weight loss, smoking cessation and different phobias. However, most people are unsure of the process involved. Today we take a look at what the therapy entails and how to best prepare for the sessions.

When it comes to a great Asian-style comfort food, it’s hard to beat saucy Thai pork noodles, which (if you prefer) can be also made with chicken mince and gluten-free.

Ashwagandha is known as the king of Ayurvedic herbs, and for a good reason. It is a rejuvenating and adaptogenic herb, and more studies and research are now showing that it can help with anything from poor sleep and immune system, to raising levels of testosterone in men.

While the temperatures are still high, we might as well enjoy the last gasps of summer, together with New Zealand mussels, in this delicious and wholefood recipe.

This vegetable and lentil curry can serve as a lunch, with brown rice added, or as a light dinner. By adding garlic and ginger, you can give it a bit more of a kick, to open up your airways.