Ayurvedic medicine is based on three governing principles of nature, or mind-body types. Knowing our own mind-body type will help us distinguish what imbalances we are prone to and also show how to regain our balance. If you are someone who struggles with lethargy, experiences brain fog, feels heavy and sluggish after eating or is always congested, you should learn more about the Kapha dosha.

As tasty as it is colourful, can be served warm or cool.

Full of colour and crunch – an easy and delicious salad.

Vegan ganache cubes – a 2 ingredient dessert making it a perfect bite apres dinner. This recipe is simple and yet so versatile since you can choose any topping that you prefer – from berries and nuts to edible flowers (if you are looking to impress).

Roasted vegetables with mushrooms and beans, mixed with olive oil and a side of haloumi, and let’s not forget a touch of pesto – what a treat!

For a bystander, binge eating might not seem like a disorder. Instead, they see it as a lack of willpower to control hunger urges. However, research and studies show that if left undiagnosed and untreated, binge eating can cause long term serious physical and mental health issues and other life-changing conditions.

Refreshing and easy-to-make salad, with a few nutrient dense ingredients. We suggest adding asparagus when in season.

Earl grey tea and honey poached pears is an elegant and easy dessert. You can serve it warm on a chilly winter night or they can last in the fridge for up to 2 days.

Meditation has many different meanings, depending on the individual. Some see it as a practice that enables them to find peace and organise their thoughts, while others see it as a way to connect with their spirituality, a higher-power, or simply as an appreciation of a divine essence that represents a greater meaning.

This is a family meal and even though it might have a longer than usual list of ingredients, it is quite easy to prepare.

Exercise and holding on to our physical strength and fitness as we age is one of the strongest predictors of healthspan and longevity. However, regular physical activity is sometimes a challenge for most of us. This can create a risky mindset where we tend to overdo and overexert ourselves to compensate for a missed session, which is why it’s important to understand Zone Training and its benefits on health and injury prevention.

This is a fantastic dish that covers all our micro and macro nutrient needs. It’s an excellent source of carbohydrates, easy-to-digest protein and Omega-3 healthy fats.