During the winter time our respiratory system is exposed to an increased amount of bacteria and viruses, and sometimes our sinuses, throat and lungs get impacted. To support them in their recovery, many studies suggest using certain herbs as they exhibit powerful anti-inflammatory, antiviral and antibacterial effects.

A perfect dish for breakfast and a great way to use up leftover pumpkins! The pumpkins can also be substituted with other veggies such as carrots or parsnips.

These Moroccan-spiced kumara and lentil fritters are packed full of goodness. An easy and interesting vegetarian dinner.

Our conscious mind is busy, which means that “we” are busy and often feeling overwhelmed. We simply don’t have the time to think about anything else apart from our priorities. Or do we? Cognitive neuroscience concluded that our conscious mind is only 5% of our cognitive ability. It’s time to learn how to use the other 95%.

Vegetable soup is always so popular, the flavour is boosted with fresh turmeric, or you can use ground turmeric if you prefer.

A tasty dip with potato dippers – great for tapas. We used smoked kingfish which is delicious.

Vitamin B3, also called niacin, is one of the water-soluble vitamins, belonging to the vitamin B complex. It can be obtained from many food sources and fortified food products, and can be taken as a dietary supplement. However, important to note is that only 30% of niacin is absorbed, and with niacin’s role in cellular metabolism, having poor nutrition can cause potential health issues.

These Middle Eastern meatballs combine chickpeas and lamb mince with a handful of fragrant spices.

Good health comes by having our physical and mental self in balance, which is how we prevent diseases, and our health from declining. Ayurveda is a health and lifestyle system that can prevent, but can also treat diseases using different herbal preparations and other holistic approaches, which are often complementary to modern medicine.

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used.

Latest research shows that regular yoga practice can reduce hypertension, asthma attacks, effects of autoimmune diseases, and increase red blood cell count, our flexibility and core strength. For many of us who are looking to resolve certain health issues through a holistic approach to health and wellbeing, practising yoga should be a part of our daily routine.

The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.