Vitamin B3, also called niacin, is one of the water-soluble vitamins, belonging to the vitamin B complex. It can be obtained from many food sources and fortified food products, and can be taken as a dietary supplement. However, important to note is that only 30% of niacin is absorbed, and with niacin’s role in cellular metabolism, having poor nutrition can cause potential health issues.

These Middle Eastern meatballs combine chickpeas and lamb mince with a handful of fragrant spices.

Good health comes by having our physical and mental self in balance, which is how we prevent diseases, and our health from declining. Ayurveda is a health and lifestyle system that can prevent, but can also treat diseases using different herbal preparations and other holistic approaches, which are often complementary to modern medicine.

A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used.

Latest research shows that regular yoga practice can reduce hypertension, asthma attacks, effects of autoimmune diseases, and increase red blood cell count, our flexibility and core strength. For many of us who are looking to resolve certain health issues through a holistic approach to health and wellbeing, practising yoga should be a part of our daily routine.

The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.

For a little crunch, garnish your salad with fresh roasted peanuts.

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious.

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

Boswellia serrata as a herbal extract is a powerful anti-inflammatory that helps with swelling and agitating conditions such as arthritis and asthma. For a long time, it has been one of the main go-to herbs in traditional Ayurvedic medicine. Today, it is being extensively researched as a part of modern medicine.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

Getting a good night of sleep is not always easy, especially in today’s world of technology, blue light, stress and family commitments. Many of us spend 6-8 hours in bed, but we still don’t feel refreshed in the morning, and we don’t know the reason why. Perhaps, we might be struggling with sleep apnea.