Back pain is a common issue many face, and research shows that nearly 10% of people worldwide experience at some point discomfort in their lower back. Exercises often help, but when we are short on time is when yoga stretches are extremely helpful as they promote blood flow and can alleviate some of the pain, stiffness and discomfort.

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!

This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).

The foundations of Ayurveda are based on the 3 doshas – Vata, Pitta and Kapha. These doshas are what give us unique mind-body types and can help determine what symptoms or diseases we will be most prone to. If you have skin issues, get easily irritated or experience heartburn, you should learn more about the Pitta dosha.

This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

Perimenopause and menopause are a time of transition for women, resulting in significant hormonal changes. These changes are often accompanied by weight gain, inflammation, and decrease in muscle and bone density. With the proper approach to exercise, we can slow down and possibly even reverse these changes.

Fill yourself up with this delicious vegetarian kumara, tomato and chickpea soup packed with flavour.

Our food and the way we process it is changing, and that has an effect on our bodies and digestion. It seems that gluten, a part of staple foods only a couple of generations ago, is now causing an increase in food allergies and sensitivities. If you think that gluten is affecting you, how do you know if you have a gluten intolerance, wheat allergy, or coeliac disease?

Make a light and refreshing meal of chicken and lime vermicilli salad. Substitute the chicken with surimi, ham, fish, or any cooked meat of your choice.

These vegetarian roti wraps are a simple and flavoursome alternative to kebabs.

Make these tasty parcels for snacks at any time of the day.

If you are looking for a healthy seafood dish, look no further as our oven baked sea trout is easy and quick to cook and has a tender texture with a slightly sweet flavour.