One of the most important things we can do when starting to exercise is to set a goal. Whether it’s losing body fat, growing muscle or getting stronger, we should aim to reach certain milestones within a certain time frame.

Chocolate brownies are a great dessert to have ready in the fridge, especially if you need a small sugar fix and want to avoid different processed and sugar-laden products. Also, this is a gluten-free version which avoids potential allergens.

Licorice has been used traditionally for a wide range of conditions and was found beneficial due to its specific compound called glycyrrhizin. Today, studies have shown that licorice has potent antiviral and antibacterial properties and can also assist with healthy memory.

Delicious and a stunning dish to impress your guests!

With the price of food items increasing, have you thought about making your own cheese for a fraction of the cost that you would pay for it in the supermarket? If not, we suggest having a look at this simple Ricotta recipe.