Studies have shown that consistent and good sleep, where we sleep more than 7.5 hours per night has a positive impact on healthy blood pressure, cardiovascular health, libido and fertility, and protects from diabetes and mental health issues.

Coeliac disease can be associated with having an increased risk for other health conditions, and today we talk about nutrient deficiencies, osteoporosis, fertility issues, hormonal imbalance and mental health.

While most experience certain levels of sadness, which is a normal and healthy occurrence, long-term feelings where our mood is affected, and possibly impacted by additional stress and anxiety, can lead to depression. That is why it’s important to understand our current condition and act so that we can stop the downward spiral in time.

One of the most important things we can do when starting to exercise is to set a goal. Whether it’s losing body fat, growing muscle or getting stronger, we should aim to reach certain milestones within a certain time frame.

Licorice has been used traditionally for a wide range of conditions and was found beneficial due to its specific compound called glycyrrhizin. Today, studies have shown that licorice has potent antiviral and antibacterial properties and can also assist with healthy memory.