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Recipe: One Minute Mug cake
This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!
Read MoreExercise Guide to: Sturdy Quads
Quadriceps muscles are the largest muscle group in the body by mass and are involved in just about all movement that uses the legs. If they are weak, tight or not at the optimal length, this can cause movement restriction and lead to injuries, and, later in life, tripping and falling.
Read MoreRecipe: Tom Kha Gai Chicken Coconut Soup
Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.
Read MoreEverything You Need to Know When Buying Eggs (Part 1)
Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.
Read MoreRecipe: Zucchini and apple juice
This recipe is perfect for busy people looking for delicious, refreshing and healthy drink to start the day.
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