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Recipe: One Minute Mug cake

- 3 minutes to read

This is a very simple and quick recipe for cake cravings. Also, it’s very versatile since you can flavor the cake with any flavor of your choice!

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Exercise Guide to: Sturdy Quads

- 4 minutes to read

Quadriceps muscles are the largest muscle group in the body by mass and are involved in just about all movement that uses the legs. If they are weak, tight or not at the optimal length, this can cause movement restriction and lead to injuries, and, later in life, tripping and falling.

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Recipe: Tom Kha Gai Chicken Coconut Soup

- 3 minutes to read

Tom Kha Gai Chicken Coconut Soup is considered a hot and sour dish. If you prefer a vegan version, just substitute chicken broth with vegetable broth, and chicken with tofu.

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Everything You Need to Know When Buying Eggs (Part 1)

- 6 minutes to read

Egg farming is an important aspect of the food industry, providing a nutrient-rich and protein-packed staple. It is important for us to be educated on our food production and farming systems so that we can make informed choices that are aligned with our values, and most importantly our health.

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