Recipe: Vegan Burritos
A delicious versatile vegan burrito that you can make to your own taste and eat on the go or make for meal prep where you can freeze and take out for lunch the next day.
Read MoreCalcium (for healthy bones, teeth and...
Calcium is an essential mineral, important for bone, teeth, nerve and muscle health. It is especially important in adolescence in order to support bone structure, function and growth. As there are particular groups of people that have a higher calcium requirement, we need to know if we are getting enough calcium from our diet or if there is a need for extra supplementation.
Read MoreRecipe: Golden Stir Fry Tofu
Tofu and lettuce aren’t traditionally the most delicious of combinations… but this golden stir fry tofu is actually a really tasty, easy dinner that you can have on the table in under half an hour.
Read MoreSweet Orange (Citrus Sinensis)
The refreshing scent and aroma of oranges always puts a smile on our face. It gives us the zing. Sweet orange essential oil does even more, as it stimulates relaxation and helps with inflammation, especially due to viruses and bacteria.
Read MoreRecipe: Tomato, potato and asparagus salad
The secret of this salad is using lovely new season waxy potatoes. The asparagus can be eaten raw or cooked to your preferences.
Read MoreDiet and the Brain – Proteins...
Protein is an essential building block for our muscles, hormones, neurotransmitters and many other tissues in the body. Given that nearly 10% of our brain is made of protein, it’s important to understand how protein impacts our brain and affects our cognition, mood, energy levels and other functions.
Read MoreRecipe: Bliss Balls
A healthy and delicious chocolate treat made from a combination of your favorite fruit, nuts and seeds to add some iron and calcium into your snack.
Read MoreRecipe: Shakshuka
Breakfast, lunch, dinner… shakshuka is great any time of day. This version is full of veggies and absolutely delicious served with warm buttered Turkish bread for dunking.
Read MoreVitamin D: The sunshine hormone for...
Vitamin D is an essential nutrient, vital for our physical and mental health, and more research is now coming out on complex interactions between vitamin D and different body functions and processes. In children, deficiency in vitamin D can have a significant impact on their health and development.
Read MoreRecipe: Chinese-style Daikon radish and beef...
Try this flavorful Chinese-style Daikon radish and beef stew which can be served together with rice or soup noodles for a delicious warm meal.
Read MoreIntroduction to Hypnotherapy: Mind-Body Intervention Technique
We are becoming more reliant on medication as a quick fix. But these “quick fixes” are not long-term solutions. To make significant and positive changes in our life, we need to have more understanding of our thoughts, emotions and actions. This is where hypnotherapy can assist us in making that first step.
Read MoreRecipe: Lemongrass Chicken
If you are thinking of adding a new herb into your cooking, try this lemongrass chicken recipe and pair it alongside rice or noodles.
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