A delicious green curry ideal for vegans if a curry paste without shrimp paste or fish sauce is used.

Latest research shows that regular yoga practice can reduce hypertension, asthma attacks, effects of autoimmune diseases, and increase red blood cell count, our flexibility and core strength. For many of us who are looking to resolve certain health issues through a holistic approach to health and wellbeing, practising yoga should be a part of our daily routine.

The name ‘tempeh fusion bowls’ came about from the blend of Indian and Japanese flavours in this meal! Tandoori spiced tempeh and chickpeas combine with warm rice, feta and a tangy, fresh salad.

Nearly 50% of people struggling with an eating disorder are binge eating, which makes binge eating quite common, yet not well understood. A binge eating disorder has received official classification as a mental illness in 2013, which tells us it’s the least researched of all eating disorders in terms of interventions and treatment.

For a little crunch, garnish your salad with fresh roasted peanuts.

Found mostly in the Pacific region, sandalwood has had many uses throughout the history - from ceremonial burning to topical applications. With its woody and calming scent, sandalwood essential oil is today one of the favourites for stimulating endorphins, the pineal gland and relaxing tensions.

A delicious mixture of vegetables and tofu with a peanut sauce. The raw kohlrabi is delicious.

Diabetes is a complicated and debilitating disease on its own, and it gets more complex to keep it in check as the time progresses. Also, getting off plan, every once in a while, and not following steps as prescribed causes other health complications and risks. Today, we will see what these health risks are.

This Mediterranean crustless quiche is an easier and healthier alternative to regular quiche. It tastes a bit like a soufflé and makes a delicious summery meal.

Boswellia serrata as a herbal extract is a powerful anti-inflammatory that helps with swelling and agitating conditions such as arthritis and asthma. For a long time, it has been one of the main go-to herbs in traditional Ayurvedic medicine. Today, it is being extensively researched as a part of modern medicine.

This salad has a great combination of flavours as well as a burst of colour. The dressing can be either creamy or a vinaigrette style.

Getting a good night of sleep is not always easy, especially in today’s world of technology, blue light, stress and family commitments. Many of us spend 6-8 hours in bed, but we still don’t feel refreshed in the morning, and we don’t know the reason why. Perhaps, we might be struggling with sleep apnea.