Vitamin D is an essential nutrient, vital for our physical and mental health, and more research is now coming out on complex interactions between vitamin D and different body functions and processes. In children, deficiency in vitamin D can have a significant impact on their health and development.

Try this flavorful Chinese-style Daikon radish and beef stew which can be served together with rice or soup noodles for a delicious warm meal.

We are becoming more reliant on medication as a quick fix. But these “quick fixes” are not long-term solutions. To make significant and positive changes in our life, we need to have more understanding of our thoughts, emotions and actions. This is where hypnotherapy can assist us in making that first step.

If you are thinking of adding a new herb into your cooking, try this lemongrass chicken recipe and pair it alongside rice or noodles.

For a very long time, fats have been labelled as bad, and diets high in carbohydrates and low in fat have been advocated. Today we know that fats are important for daily functioning of our body. Understanding fat, different types of fats and their importance, can lead to eating a balanced and healthy diet.

For the colder days, why not warm up with a delicious and hot vegetable and chicken soup recipe that can be made all in one pot.

Ayurvedic medicine is an ancient holistic approach to health and wellbeing, where mind, body and spirit are equally important. While modern medicine focuses mostly on treatment, ayurveda looks at how we can prevent diseases. This is why nutrition is only a part of the answer and the balance between mind and body is highly sought after to achieve health.

Do not be confused with the word “Flexiterian”. Or, think that this is just another diet or fad. What we today call a flexitarian diet, is what our ancestors thrived on and evolved over thousands of years. Perhaps, it just might be time to get back to our roots regarding our nutrition and food.

Moreish crunchy vegetarian tacos are an easy family meal that will be enjoyed by vegetarians and meat-eaters alike!

Calf muscles are important for our mobility and leg strength, and yet many of us are not giving them the attention they need during stretching and exercising. Also, our sedentary lifestyle is making this issue a bit more complex. Let’s see if we can change that.

Food is not inherently bad or good, it is just that we as individuals reacted differently to it. Since we all have unique genetics, the same nutrients can affect us in different ways. That means that we should know which foods protect and nurture our body and health, and from which foods we should stay away from based on our unique genetics.

Use cashews to create a deliciously creamy vegan cheese sauce to drizzle on top of your dishes for some extra flavor or pair it alongside your favorite vegan dishes.