RECIPES

Duck fat adds a special flavour to these roasted potatoes. You can serve hot with your favourite roast – lamb, chicken, duck, turkey, beef or pork, or as tapas with a dipping sauce.

A great balance of vegetables and protein. Instead of smoked fish, you can also try turkey, which is a great source of protein and tyrosine.

This recipe is a fantastic source of both animal and mycoprotein (from mushrooms). It's a tasty dish, combining meat, mushrooms and potatoes. If you can, always select organic New Zealand beef and lamb.

Making guacamole is easy, but making great tasting guacamole take a little bit of effort. Also, avocados are a great source of monounsaturated fats, which makes this recipe tasty and nutritious.

Blueberry muffins are a treat on their own, especially with a glass of milk or a cup of coffee. They're fast and inexpensive to make, and quite possibly everyone’s favorite. However, what happens to the taste when you add a hefty portion of orange zest… because they can’t possibly taste better. Or can they?