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Recipe: Banting mayonnaise

Rentia Greyvenstein
Saturday January 21, 2023 - 3 minutes to read

Mayonnaise tastes great, but do you know what tastes even better – a home-made mayonnaise, when you know what’s actually in it! That’s why we created this recipe. I strongly recommend you start making your own mayonnaise. It’s easier than you think!

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Recipe: Mashed potato with Mediterranean flavours

Monday January 9, 2023 - 3 minutes to read

A delicious and easy potato dish with a Mediterranean flavour.

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What are Amino Acids and what is their role in kee...

Tiana Hape-Cramond
Friday January 6, 2023 - 8 minutes to read

We know that protein is an important part of a balanced diet and is well-researched, but what do we know about amino acids? The protein that we consume, both animal and plant-based, is made of amino acids. Amino acids are used by our body for many vital functions, such as building muscle, absorbing nutrients, and creating hormones and neurotransmitters.

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Recipe: Vegan Mushroom Carbonara

Rentia Greyvenstein
Tuesday January 3, 2023 - 3 minutes to read

Enjoy your favourite creamy pasta with this vegan mushroom carbonara!

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Recipe: Spiced cauliflower

Tuesday December 27, 2022 - 3 minutes to read

Spice and cauliflower are a great match and make a delicious side dish.

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Recipe: Coconut Custard

Rentia Greyvenstein
Saturday December 24, 2022 - 3 minutes to read

Easy coconut custard recipe. A creamy filling that is perfect for any cake.

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Recipe: Lemony roast potatoes

Sunday December 18, 2022 - 3 minutes to read

Lemony roast potatoes dish has a simple list of ingredients and it’s easy to prepare and fast to cook. Perfect with chicken or salad.

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Relieve back pain: 5 Beginner Yoga Exercises, Stre...

Rachael Cooper
Wednesday December 14, 2022 - 5 minutes to read

Back pain is a common issue many face, and research shows that nearly 10% of people worldwide experience at some point discomfort in their lower back. Exercises often help, but when we are short on time is when yoga stretches are extremely helpful as they promote blood flow and can alleviate some of the pain, stiffness and discomfort.

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Recipe: Greek Style Chicken Pitas

Anya Bell
Saturday December 10, 2022 - 3 minutes to read

A great way to enjoy your salad vegetables is to eat it together with our Greek Style Chicken Pitas. Mix and match what you want to put into your pitas to get a unique taste each time!

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Recipe: Apple and Beetroot Jellies

Rentia Greyvenstein
Monday December 5, 2022 - 3 minutes to read

This fast and fantastic recipe is delicious and it can also be suitable for vegans (we let you know how and what to replace in the recipe).

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Pitta imbalance — Are you easily irritated and pro...

Kate McCullough
Thursday December 1, 2022 - 6 minutes to read

The foundations of Ayurveda are based on the 3 doshas – Vata, Pitta and Kapha. These doshas are what give us unique mind-body types and can help determine what symptoms or diseases we will be most prone to. If you have skin issues, get easily irritated or experience heartburn, you should learn more about the Pitta dosha.

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Recipe: Garlicky potato salad

Wednesday November 30, 2022 - 3 minutes to read

This piquant salsa, served over the potatoes, is said to have originated in the Canary Islands. Awesome for garlic lovers.

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