Blistered shishito peppers are incredibly easy to prepare and only take 10 minutes to make. They are a perfect little pre-dinner nibble.

The glutes have an important role in our movement and posture, and when they’re strong, they can prevent pain and injuries. Also, having defined glutes is quite aesthetically appealing, both in men and women. With a proper exercise guide and some dedication, you too can develop glorious glutes.

Roasted vegetables and veggie stock base is a delicious and healthy meal in itself, and when planned it can also be a part of a meal prep. This means that from this one base recipe we can create several delicious dishes.

Stress and different stressors, positive or negative ones, permeate nearly every moment of our lives. Certain levels of mental or physical stress create resilience, growth and development. Does this mean that stress is good? Yes, but there is a limit and that limit depends on an individual. Having too much stress and for long periods of time is what should be avoided, and this is what many of us are not able to always control successfully.

Lemon cookies are easy to make, and are also a great treat without having too much sugar and flour. They’re fantastic with afternoon tea or as a little something sweet after dinner.